• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • Shop
  • Privacy Policy
  • Subscribe for News & Special Offers
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Contact Us
  • About
  • Blog
  • Shop
  • Checkout
  • My Cart
  • Refund and Returns Policy
Twin Bees

Twin Bees

Creating printables for kids and moms for all occasions

  • Email
  • Facebook
  • Instagram
  • Pinterest
Home | Planners | Start January With These Health And Fitness Motivation Tips

Start January With These Health And Fitness Motivation Tips

Planners, Health & Fitness

Bring the new year with a healthy new lifestyle with these health and fitness motivation tips.

Let’s be real, 2020 and 2021 have been a difficult one for everyone. It’s taken a tole on our finances, our happiness and our health. But it’s time to put 2021 behind us and start off 2022 on the right foot with these health and fitness motivation tips.

Table of Contents
  • Believe in Yourself
  • Schedule & Plan Your Workouts
  • Reward Yourself

Here’s how stay motivated:

Believe in Yourself

When I turned 40, my twin sister and I signed ourselves up for our very first Triathlon. Although I am an avid runner, I didn’t know how to swim. Yikes right?

To start, I gave myself a whole year to train by signing myself up for swimming lessons, got in the pool and learned to swim laps.

I did lots of research on how to train for a triathlon and signed up with a local tri clinic to learn the basics and then I practiced, practiced and practiced.

Also, I bought a bike, and not a racing bike but a hybrid bike that I thought would be more useful afterwards.

Then, I jumped in with both feet in my triathlon training. I believed I could, and I did! So, that’s the story behind my motivational gym poster.

Grab a copy from my shop or from my Etsy shop, download it, print it, frame it, put it on the wall where you will see it every day. Make it your affirmation for the year! Set yourself a big goal, you can do it.

Image of wall art "She Believed She Could, so She Did

Schedule & Plan Your Workouts

Life is busy. If we don’t carve out specific time to workout, it’s not likely to happen. That’s why you need to have have a solid plan.

I’m a mom of 2 boys, who has a regular full-time job outside the home, and on my “spare time” I like to paint, blog and create printables, oh, and I like to run and workout too! I know the importance of planning time to workout, and planning the workouts too.

That’s why I created these two Health & Fitness planners. I’m sure you’ll find them very useful help you carve out time to work out and get you motivated. Again, they are available on my shop here on Twin Bees, or from my Etsy Shop.

Health & Fitness Planner
Health & Fitness Planner

I like to workout during my lunch hour when possible. Read these 5 Tips for a Successful Lunch Time Workout

Want more motivation to workout? Use these 7 ways to Stay Motivated To Workout.

Reward Yourself

Training for something big is hard work. Hard work you should be extremely proud of. Reward your big and small achievements. Here’s how I like to celebrate my small and big wins:

  • Hot bath with bubbles or bath bombs
  • A glass wine
  • A nap
  • Nice breakfast
  • At-home Spa day
  • Buy a song for your playlist
  • A massage

It’s time to throw 2021 and all your bad habits out the window, and start 2022 on the right foot. Just remember these health and fitness motivation tips; believe in yourself, plan ahead and celebrate your wins, big and small.

  • Image of the Sweaty is the New Sexy Poster
    Motivational Gym Art Sweaty is the New Sexy
    $4.00
    Add to cart
  • Health & Fitness Planner
    Health & Fitness Planner, Fitness Planner PDF, Fitness Planner Printable, digital fitness planner, printable fitness planner, food planner
    $5.00
    Add to cart
  • Health & Fitness Planner
    Health & Fitness Planner, Fitness Planner PDF, Fitness Planner Printable, digital fitness planner, printable fitness planner, food planner
    $4.50
    Add to cart

January 11, 2022 · 4 Comments

Previous Post: « How to cut Valentine’s Day Cupcake Toppers with a Cricut
Next Post: St. Patrick’s Day Printables »

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Krystian says

    January 12, 2022 at 10:22 pm

    I love that your rewards are simple and not food motivated! I always have trouble rewarding myself for a job well done!

  2. Daphne says

    January 26, 2022 at 5:54 pm

    Yes! And rewarding yourself is so important. And motivating.

  3. Ahuva Schmerhold says

    January 26, 2022 at 6:37 pm

    Love these tips!

  4. Christine says

    January 27, 2022 at 1:40 am

    I love your list of rewards. I personally make sure to book a massage once a month. Thanks for sharing!

Primary Sidebar

Hey! It is nice to meet you!

To learn more about Lucie & Twin Bees, check out our About Us page.

NEVER MISS A POST

Signup for news and special offers!

Thank you!

You have successfully joined our subscriber list.

.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Category

Footer

  • Home
  • Contact
  • Privacy Policy
  • Refund and Returns Policy

Copyright © 2023 · Farmhouse Theme by Restored 316

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT